Working from Home Meal Plan

For the Individual Employee

Since the outbreak of the pandemic, working from home has been introduced across a variety of industries. Going from an organised day in your usual work location to working from home can bring challenges around your nutrition. In work we tend to have scheduled work breaks where we consume foods at times throughout the day to ensure productivity of work is optimal.

While working from home has its perks, popping up and down to the fridge at lib can lead to bad habits slipping in. Good nutrition is directly linked to productivity in the workplace. By creating a meal plan tailored to your workday you will not only increase the potential to reach those deadlines you will also become a healthier fitter you.

The Individual Package

On completion of the Working from home questionnaire the following will be created tailored to your specific needs

  • A complete 5-day work meal plan in the form of a timetable (scheduled around your working day)
  • Over 40 easy to prepare recipes
  • Over 20 healthy snacks
  • Nutrient time plan to enhance productivity
  • Recommendations on movement for the desk worker

For the Employer

With employees now working more from home than in the office, control of productivity has been somewhat taken from the employer. With the greatest will in the world when an employee is taken from an organised work set up to working at home many distractions can cause a reduction in productivity.

One of the factors that can have an effect is organised work breaks with the right foods available to fuel the body throughout the working day.

The plan for the employer includes a presentation that will guide your employees through the transition of office to home. It will give them a better understanding of what foods they need to include in their diet depending on the specific demands of their employment.

Each employee will receive

  • The presentation to watch in their own time
  • A complete 5-day work meal plan in the form of a timetable (scheduled around your working day)
  • Over 40 easy to prepare recipes
  • Advance prep meals
  • Over 20 healthy snacks
  • Nutrient time plan to enhance productivity
  • Recommendations on movement for the desk worker
  • For employees with family, tips on keeping their home “A home”

Each employee will receive an access code to my website where they can download extra recipes, tips on improving energy levels, advice on sleep, reducing stress & adjusting to work from home