This plan is perfect for the new Mummy looking to get back into shape safely. After having a baby can be a very busy time, looking after your new baby and making sure the little bundle of joy has everything to keep him/her healthy and happy. This of course can take its toll on the new Mummy…
Some women gain some weight during pregnancy and research suggests losing this weight after delivery safely leads to a future healthy weight. Other women lose a significant amount of weight, to ensure energy levels and a full recovery is made a healthy balanced diet is vital.
This plan is tailored to the new Mum, ensuring the meal plan includes easy to prep meals and snacks that are equally nutrient rich.
Once you have completed the lifestyle questionnaire you will receive:
- A tailored meal plan with lots of simple breakfast, lunch, dinners, and snacks
- Simple recipes for mealtime and snack time
- Lots of tips on improving your sleep quality during these early days with your new baby
- Exercise tips to ease you back to full fitness
- Online support throughout your journey