The Figure 8 plan is specific to women. It is suitable for all women over the age of 18 and includes video workouts for both home and gym. Following completion of the Figure 8 lifestyle questionnaire you will receive
- An 8-week meal plan
- Over 40 recipes
- Over 20 snack ideas and recipes
- The cellulite buster plan
- 5-day Video workouts (Gym & Home)
- Bonus workout Video
- Nutrient timing
- Fasting advice based on the lifestyle questionnaire
- Code for access to ‘The figure 8’ recipes updated weekly
- Weekly check-in and advice
