The 8-week Women Specific plan

The Figure 8 plan is specific to women. It is suitable for all women over the age of 18 and includes video workouts for both home and gym. Following completion of the Figure 8 lifestyle questionnaire you will receive

  • An 8-week meal plan
  • Over 40 recipes
  • Over 20 snack ideas and recipes
  • The cellulite buster plan
  • 5-day Video workouts (Gym & Home)
  • Bonus workout Video
  • Nutrient timing
  • Fasting advice based on the lifestyle questionnaire
  • Code for access to ‘The figure 8’ recipes updated weekly
  • Weekly check-in and advice