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Berry and Oat Smoothie

NUTRITIONAL INFORMATION

Per 364g serving (%RI):

Energy – 411 kcal (21%)

Fat – 13g (19%)

of which saturates – 2.7g (14%)

Carbohydrate – 54g (21%)

of which sugars – 35g (39%)

Fibre – 13g (52%)

Protein – 13g (26%)

Salt – 0.2g (3%)

INGREDIENTS

  • 2 and a half tablespoons of rolled oats
  • Milk
  • 1 tablespoon of honey
  • 75g blueberries
  • 75g blackberries
  • 2 tablespoons flaxseed (milled or whole)

METHOD

  1. Blend the oats first until powdered
  2. Add all other ingredients and blend.
  3. Enjoy chilled.

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