Beef and Sweet Potato Stew

NUTRITIONAL INFORMATION

Per 342g serving (%RI):

Energy – 414 kcal (21%)

Fat – 11g (16%)

of which saturates – 4g (20%)

Carbohydrate – 18g (7%)

of which sugars – 12g (13%)

Fibre – 4.9g (20%)

Protein – 56g (112%)

Salt – 0.33g (6%)

INGREDIENTS

• 1 sweet potato
• 2 small onion
• 2 carrots
• 2 medium parsnips
• 1 clove of garlic
• 2 tablespoons of tomato purée
• 1kg lean stewing beef
• 63ml of red wine

METHOD

1. Brown the beef and garlic in a little rapeseed oil.
2. Add the wine and allow to boil for a few minutes to boil off the alcohol.
3. Add all other ingredients to a large pot, add the beef and wine and cover ingredients with water.
4. Bring to the boil and simmer for 90 minutes.

Tip: You can thicken this up with gravy granules if desired.