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Beef and Sweet Potato Stew

NUTRITIONAL INFORMATION

Per 342g serving (%RI):

Energy – 414 kcal (21%)

Fat – 11g (16%)

of which saturates – 4g (20%)

Carbohydrate – 18g (7%)

of which sugars – 12g (13%)

Fibre – 4.9g (20%)

Protein – 56g (112%)

Salt – 0.33g (6%)

INGREDIENTS

  • 1 sweet potato
  • 2 small onion
  • 2 carrots
  • 2 medium parsnips
  • 1 clove of garlic
  • 2 tablespoons of tomato purée
  • 1kg lean stewing beef
  • 63ml of red wine

METHOD

  1. Brown the beef and garlic in a little rapeseed oil.
  2. Add the wine and allow to boil for a few minutes to boil off the alcohol.
  3. Add all other ingredients to a large pot, add the beef and wine and cover ingredients with water.
  4. Bring to the boil and simmer for 90 minutes.

Tip: You can thicken this up with gravy granules if desired.

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