Category: Recipes

Beetroot Frittata
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Beetroot Frittata

Like with all my frittata I generally remove half the yokes, reducing the fat content of the dish (e.g. if you use 4 eggs remove 2 yokes) Peel and cube a sweet potato and one beetroot. Roast in the oven for 30 minutes at 200degrees until both are cooked. Sauté an onion, garlic, diced red...

by June 19, 2017July 20, 2017
Heavenly Feta With Dressed Beetroot
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Heavenly Feta With Dressed Beetroot

To make the dressing, add 2tbsp of white wine vinegar, 2tsp of honey and 1tps of wholegrain mustard to 1/3 cup of good quality extra virgin olive oil and mix well. Roast 2 tbsp of walnuts, crush and add to the dressing. Chop a skinned pear in half and poach gently in some red wine....

by June 19, 2017July 20, 2017
Beetroot with goat’s cheese
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Beetroot with goat’s cheese

Roast some pine nuts in an oven at 180 degrees for 5-6 minutes, remove and allow cooling. Heat the goat’s cheese (with skin) for 10 minutes at 180degrees until heated through. Place the cheese on a green leaf salad with the chopped beetroot. Sprinkle the roasted pine nuts over the top with a drizzle of...

by June 19, 2017July 20, 2017
Cooking Beets
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Cooking Beets

Carefully rinse any soil that may be on the beets, avoiding damaging the skin as we can lose rich nutrients through the skin while cooking. Boil the beetroot fully intact with roots and leaves, placing the leaves out of the water preventing them from cooking. Bring the water to the boil and simmer for 45minutes...

by June 19, 2017July 20, 2017
Thai style Chicken Burger
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Thai style Chicken Burger

Mix together in a large bowl, 1Lb of ground chicken, 2 crushed garlic cloves, 2 shallots finely chopped, 1 red chilli finely chopped, 1tsp of grated ginger, and 2tbs of fish oil. Shape into burgers and cook on a hot pan using a little rapeseed oil. Serve wrapped in iceberg lettuce with a dollop of...

by June 19, 2017June 19, 2017
Spicy Chickpea Veggie Burgers
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Spicy Chickpea Veggie Burgers

Blend 400g of rinsed chickpeas with 1 garlic clove, 1 teaspoon of cumin, 2tbsp of plain flour and 1 deseeded red chilli and 6 parsley leaves. Once blended into a fairly smooth texture, shape into eight burgers. Fry on a hot pan with a little rapeseed oil for 2-3 minutes each side. Serve with some...

by June 19, 2017June 19, 2017
Simple Avocado salad
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Simple Avocado salad

Toast walnuts and pine nuts until they slightly change colour. Grate 2 carrots, 1 tbsp ginger and ½ raw beetroot and place in a large serving bowl. Grate a cucumber and courgette into ribbons and add to the bowl. Cut a firm avocado into cubes and add 2 cups of spinach leaves and 1 cup...

by June 19, 2017June 19, 2017
Avocado with Poached Egg
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Avocado with Poached Egg

Peel, deseed and cut a ripe avocado, add a pinch of salt, 1 tbsp of lime juice and gently blend leaving a lumpy texture. Roughly chop some tomatoes and pop in the oven to roast at 180degrees. Poach your eggs perfectly by heating some water (not bringing to the boil). Add a little vinegar to...

by June 19, 2017June 19, 2017
Asian Prawns with Avocado Nori Wrap
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Asian Prawns with Avocado Nori Wrap

Cook 10 prawns gently in a little rapeseed oil and allow them to cool. Once cooled, cut the prawns in half length ways. Peel and deseed a ripe avocado and thinly slice. Thinly slice a carrot and a cucumber into thin ribbons. Cut a ripe mango into thin slices. The Nori wrap (which is toasted...

by June 19, 2017June 19, 2017