Category: Healthy Eating

Ginger – More Than Just Flavor
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Ginger – More Than Just Flavor

Ginger originated from China, belonging to the Zingiberaceae family which is closely related to turmeric. This spice has been used for hundreds of year to treat nausea and help ward off the flu and common cold. It is a powerful anti inflammatory and antioxidant and is very useful to treat other conditions including pregnancy related...

A Note On Vitamin D
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A Note On Vitamin D

People most at risk from deficiency in Vitamin D include persons institutionalized, obese, and older or those who have darker skin. A deficiency in Vitamin D is associated with lower bone mass. Increasing Vitamin D through exposure to sun light and increasing dietary Vitamin D can significantly reduce the likelihood of developing Osteoporosis. Few foods...

by June 19, 2017July 20, 2017
The Avocado
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The Avocado

A delicious fruit berry containing one large seed. The avocado possess a verity of benefits. It is rich in unsaturated fats, required for a healthy diet and contains a vast amount of vitamins and minerals including, vitamin K, B5, B6, E and vitamin C. Additionally it’s high in dietary fibre, copper, folate and potassium. It...

by June 19, 2017July 20, 2017